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Reduce Stress to Support Cognitive Recovery Meditation Breathing exercises Mindfulness Counseling or therapy (A psychologist/psychiatrist can help) Seek Professional Medical Support A doctor/psychiatrist may recommend: Neurological assessment (A psychiatrist is the best person to consult for) Cognitive rehabilitation Treatment for sleep disorders Support for anxiety or depression When to See a Doctor for COVID Brain Fog Seek medical advice if: Brain fog disrupts work or daily life Symptoms last longer than three months You notice worsening confusion, speech issues, or severe headaches Early evaluation can lead to better treatment
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